Jamaican roasted chicken with honey
3lb chicken, salt to taste (watch your sodium intake)
4tbsp, soya sauce
2tsp thyme (chopped)
1medium-size onion (grated)
1tbsp grated ginger
1 Scotch bonnet pepper (chopped)
1 peg garlic (crushed)
Cut chicken into medium-size pieces. Wash with vinegar and drain. Put chicken in a bowl and add salt, soya sauce, ginger, pepper, onion, garlic and thyme. Use hands to rub the seasonings in the chicken. Cover and allow to marinate for four hours (or overnight in the fridge).
INGREDIENTS FOR SAUCE
2 cups pineapple fruit drink
1/4 cup honey
1/2 cup mustard1
cup tomato ketchup
Place seasoned chicken on baking sheet, put in the oven and bake at 350?F for 25 minutes.
METHOD FOR SAUCE
Put a small pot on fire, add pineapple fruit drink,honey, mustard and ketchup and stir. Allow sauce to simmer and thicken. Remove chicken from the oven and spoon over some of the sauce on them. Return chicken to oven and continue to bake for about 20 to 25 minutes. Remove from oven and spoon over the remaining sauce on chicken.