Making fitness a way of life

December 28, 2018
Stacious has been helping Pamputee in her quest to remain fit. The entertainer, Stacious, who is also a fitness coach, wants fellow artistes to take care of their health.
These two girl pals, Stacious and Pamputtae, are serious about being fit and healthy.
Stacious makes light work of Pamputtae, easily lifting her off her feet.
Macka Diamond is serious about staying fit. She says excercise and proper dieting are responsible for her slim physique.
They say that behind ever sucessful woman is a strong man. Here Macka Diamond's man, Spotlight, shows his strength as he works out with his lady love.
D'Angel is serious about maintaining her image as a hot girl. Her workout partner, Latoya helps her put her body through the rigours of exercise.
Do you know the value of a sledgehammer work? Well, It is more than just showing your strength. It can help you develop endurance in a lot of key areas like your back, shoulders, traps, core, and arms. Bling Dawg shows how it is done.
Bling Dawg was at 350 pounds at the start of his weight loss journey. Today he is 210 pounds.
Kenyon Hemans / Photographer Bling Dawg is like a beast in the gym. Here the artiste gets down to serious business.
Macka Diamond is serious about staying fit. She says exercise and proper dieting is responsible for her slim physique.
Not only do squats help persons to have wonderful, toned legs but they promote body-wide muscle building.
Dancehall artiste D'Angel knows the value of exercising.
Ikaya works her core with the medicine ball which is often used for rehabilitation and strength training.
Ikaya says she has lost about 40 pounds since restarting her fitness journey.
Ikaya says she has lost about 40 pounds since restarting her fitness journey.
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Some of Jamaica's leading personalities have embraced exercise and dieting as a way of life. Dubbed 'fitfluencers' by THE WEEKEND STAR, these persons have embarked on their fitness journeys for varying reasons, but they all hope to influence their fans to make healthy living an option.

This week, THE WEEKEND STAR shares the fitness journeys of some of our fitfluencers in the hope that this could inspire you to make exercise part of your way of life in 2019.

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