Dear Counsellor:

I have regular outbreaks of herpes, at least once per month and I find it very uncomfortable and frustrating. Is there anything I can do to ease the discomfort of the outbreaks?

Frustrated

Dear Frustrated:

I'm very sorry to hear that you are having such frequent outbreaks of the herpes simplex virus (HSV). Here are some tips that you could use:

a) Don't use antibacterial creams or ointment without medical advice;

b) don't break open the sores/blisters;

c) apply soothing ice pack to the area as soon as you start getting the warning signs which would indicate that some symptom will soon appear;

d) wear loose-fitting clothing during an outbreak to prevent irritation and allow air to help dry the infection. Also wearing cotton underwear is a good idea, since it allows for ventilation and absorbs moisture in the area;

e) it is important to keep the herpes in a dormant state; and

f) it is recommended that a woman with genital herpes like any other woman do a Pap smear test at least once per year.

For more information on condom use, HIV/AIDS and other sexually transmitted infections call the AIDS/STD Helpline at 967-3830, 967-3764 or toll free at 1888-9914444 or write to AIDS Affairs, c/o the Star, 7 North Street, Kingston.