D.I. weighed in at 143 lb on Wednesday. - Anthony Minott

In this four-part series with dancehall artiste Danielle Isaacs, more popularly known as D.I., THE STAR readers will have a chance to follow D.I.'s progress every Tuesday in THE STAR for the next four weeks, as she seeks to go on a weight-loss programme.

☛ See pictures of D.I. working out in the gym at the Sparton Health Club each Tuesday, as she weighs in each time.

☛ Also look out in each WEEKEND STAR for healthy meal plans and tips for the week, as advised by D.I.'s personal trainer and nutritionist Steve Ming.

"Well people, as we all know, ladies especially, we have our insecurities as it relates to our bodies. Whether we are overweight, underweight, too big, too small in some areas, or just seeking to firm up, we all go through it. While it might be genetic or some of us 'jus nyam too much', the biggest insecurity we are faced with is our weight.

Engaging in activities

So let's stop obsessing and start working. Let's take charge, and what better way to do that than watching what we eat and exercising. We can enjoy our same foods, but in smaller portions. Exercising doesn't mean only going to the gym, benefits and weight loss can be gained by engaging in activities such as dancing, skipping, jogging or walking up the street.

So let's get to the task at hand, getting fit. With a little work, small lifestyle changes and dedication, we can be ready and looking fabulous when the spring/summer swimsuit seasons come." - D.I.

A Note From Steve (DI.'s personal trainer):

"Before starting any exercise programme or diet, we recommend that you consult a doctor. The national counsel on exercising usually recommends about three days per week when starting out an exercise regime. No more than an hour, on average. There are different components to fitness, these include strength training and cardiovascular fitness which must be gradually developed."

Some healthy tips when dieting:

1. Always eat breakfast.

2. No oils; bake, boil, steam, broil or roast only.

3. Lean cuts of meats no fatty ones.

4. Brown bread instead of white.

5. Do not wait until hungry to eat.

6. Do not skip meals if you wake up late, stick to your meal plan.

7. Eat four-five small meals daily.

8. Snack between meals can be protein bars or shakes.