Let's roast some fish


July 17, 2017
@Normal:Roast fish


1 1/2 pounds fish fillet

2 tablespoons Grace White Vinegar

4 cups water

1 tablespoon Grace Jerk Seasoning

1 medium onion, chopped

1 stalk scallion, chopped

1 sprig thyme

1/2 teaspoon black pepper

1 teaspoon Grace Green Scotch Bonnet Hot Pepper Sauce

1/4 cup Grace Coconut Milk

1 tablespoon Grace Margarine


Clean fish in a mixture of vinegar and water. Season fish with jerk seasoning, onion, scallion, thyme, black pepper and hot pepper sauce. Cover and put to marinate for about 15 minutes.

Hold green banana leaf over a flame and allow to wilt for about 30 seconds. Place the seasoned fish on the wilted banana leaf. Spoon on the Grace Coconut Milk and the margarine.

Fold on the long side to form an envelope, then fold the two ends under to seal. The pouch may be left as is, or it may be tied with a string. Place in a roasting pan and put to bake in a preheated oven 180?C (350?F) for 20 to 25 minutes.

NB: You can use aluminium foil instead of banana leaf.

Recipe taken from gracefoods.com

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