Managing the mind to get a lean body

by

June 20, 2016

The mind is very important to achieve anything in life.

In exercise and nutrition, it is the beginning of achieving any relevant goal. There will be days when you will not feel like exercising; however, in order to achieve the fitness goal, one must exercise often.

Mind management has its theories within the subject of psychology. They describe the brain to either function emotionally or logically, the emotional standpoint will always execute first, which is based on how you feel.

The logical part of the brain will always catch up after the emotional part of the brain has already thought about the matter. For example, you are tired and don't feel like working out, so you go home and watch TV. However, when you start to watch the TV, your logical state catches up and you regret not going to exercise when you had the opportunity, though you were tired.

It is vital that you learn to manage the mind rather than trying to control it. Controlling the mind could be detrimental to the purpose, this could cause wild emotional outburst, which prevents the mind from reaching any logical decision.

The same discipline is required for curbing craving habits. A person who is trying to achieve a lean-toned body no doubt has to keep a strict nutritional diet. Therefore, you can't eat what you like when you feel like in order to achieve that goal.

For more information on mind management, email jae@sprytraining.com to help supress your inner cravings.

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